I am a great believer in the benefits of Hatha Yoga and having had to have a break from it during the time I was looking after Adam I was eager to get started again. However, it was a good twelve months after he passed away before I felt strong enough to go back to my class. I knew it would take time to get back to fitness, especially at my age, but was determined to try. Now my teacher and the rest of my class mates are, to be polite, quite mature ladies. After a few weeks of puffing and panting and trying to get back to a semblance of fitness my teacher became ill. She had been battling cancer in my absence and had a relapse. At 80 years old she is still a strong woman but classes have been suspended for the foreseeable future. I am on my own. I know what I have to do but haven’t been doing it. On top of this my winter belly is stopping me from touching my toes and cutting my toenails. Drastic action is required. Advice from those who know is to practice little and often and to have a sequence or a plan in mind before you start. Quiet time, space and comfortable clothes are essential. I found the header image online so I hope the lady doesn’t mind.