I am a great believer in the benefits of Hatha Yoga and having had to have a break from it during the time I was looking after Adam I was eager to get started again. However, it was a good twelve months after he passed away before I felt strong enough to go back to my class. I knew it would take time to get back to fitness, especially at my age, but was determined to try. Now my teacher and the rest of my class mates are, to be polite, quite mature ladies. After a few weeks of puffing and panting and trying to get back to a semblance of fitness my teacher became ill. She had been battling cancer in my absence and had a relapse. At 80 years old she is still a strong woman but classes have been suspended for the foreseeable future. I am on my own. I know what I have to do but haven’t been doing it. On top of this my winter belly is stopping me from touching my toes and cutting my toenails. Drastic action is required. Advice from those who know is to practice little and often and to have a sequence or a plan in mind before you start. Quiet time, space and comfortable clothes are essential. I found the header image online so I hope the lady doesn’t mind.
Tag Archive: Yoga
Yoga is my latest passion. I have been thinking about trying it for years and done nothing about it but on Mother’s day this year Deb and Sean, my son and his partner, got me all enthused again. Deb has been going twice a week for about a year now and can’t recommend it enough. The lady that I was going to go to years ago, Marie, proved elusive and after much searching on the net and looking in the local papers I had all but given up when serendipity stepped in and I bumped right into her in Sainsbury’s. That was it. On the following Thursday night I presented my very stiff old body at her class and haven’t looked back since. I have been going twice a week and have made some lovely new friends as an added bonus. I feel so much better in myself after such a short time. It’s all about control, stretching and breathing and makes such sense for a lady of a certain age. Thanks Sean and Deb for the inspiration and the new yoga mat.
Hatha Yoga is a particular system of Yoga that focuses on the belief that purification of the physical body leads to the purification of ha, the mind and tha, vital energy. Compared to the seated meditation posture it marks the development of asana, the full body postures now popular. wiki